{"id":1488,"date":"2021-11-29T05:39:39","date_gmt":"2021-11-29T05:39:39","guid":{"rendered":"http:\/\/rilca.mahidol.ac.th\/rilca360\/?p=1488"},"modified":"2021-11-29T05:39:39","modified_gmt":"2021-11-29T05:39:39","slug":"20211128-yoga","status":"publish","type":"post","link":"https:\/\/rilca.mahidol.ac.th\/rilca360\/20211128-yoga\/","title":{"rendered":"\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201cYoga for Office Syndrome\u201d"},"content":{"rendered":"<p>\u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e20\u0e32\u0e29\u0e32\u0e41\u0e25\u0e30\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22 (RILCA) \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e21\u0e2b\u0e34\u0e14\u0e25 \u0e42\u0e14\u0e22 \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e20\u0e32\u0e23\u0e15\u0e30\u0e28\u0e36\u0e01\u0e29\u0e32 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201c\u0e42\u0e22\u0e04\u0e30\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e42\u0e23\u0e04\u0e2d\u0e2d\u0e1f\u0e1f\u0e34\u0e28\u0e0b\u0e34\u0e19\u0e42\u0e14\u0e23\u0e21\u201d (Yoga for Office Syndrome) \u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e2a\u0e19\u0e43\u0e08\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e42\u0e14\u0e22\u0e21\u0e35 \u0e23\u0e2d\u0e07\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e14\u0e23.\u0e42\u0e2a\u0e20\u0e19\u0e32 \u0e28\u0e23\u0e35\u0e08\u0e33\u0e1b\u0e32 \u0e1b\u0e23\u0e30\u0e18\u0e32\u0e19\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e20\u0e32\u0e23\u0e15\u0e30\u0e28\u0e36\u0e01\u0e29\u0e32 \u0e02\u0e2d\u0e07\u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e2f \u0e01\u0e25\u0e48\u0e32\u0e27\u0e15\u0e49\u0e2d\u0e19\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u0e41\u0e25\u0e30 Dr.Adrish Brahmadatta \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e17\u0e32\u0e07\u0e14\u0e49\u0e32\u0e19\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e41\u0e2b\u0e48\u0e07\u0e42\u0e22\u0e04\u0e30\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e22\u0e38\u0e23\u0e40\u0e27\u0e17\u0e08\u0e32\u0e01\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e2d\u0e34\u0e19\u0e40\u0e14\u0e35\u0e22 \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e17\u0e22\u0e32\u0e01\u0e23 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 28 \u0e1e\u0e24\u0e28\u0e08\u0e34\u0e01\u0e32\u0e22\u0e19 2564 \u0e1c\u0e48\u0e32\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e2d\u0e2d\u0e19\u0e44\u0e25\u0e19\u0e4c Webex Meeting<\/p>\n<p>\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e43\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e35\u0e49 \u0e21\u0e35\u0e27\u0e31\u0e15\u0e16\u0e38\u0e1b\u0e23\u0e30\u0e2a\u0e07\u0e04\u0e4c\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e34\u0e14\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e44\u0e14\u0e49\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e08\u0e32\u0e01\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e30\u0e2a\u0e21\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e1b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e23\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e1f\u0e1f\u0e34\u0e28\u0e0b\u0e34\u0e19\u0e42\u0e14\u0e23\u0e21 \u0e15\u0e25\u0e2d\u0e14\u0e08\u0e19\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\n<p style=\"text-align: center;\"><div id=\"envira-gallery-wrap-1478\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-1478\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-1479\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-01.jpg\" class=\"envira-gallery-1478 envira-gallery-link\" rel=\"enviragallery1478\" title=\"20211128-Yoga-01\" data-envira-caption=\"20211128-Yoga-01\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-1479\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-01-640x480.jpg\" data-envira-src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-01-640x480.jpg\" data-envira-gallery-id=\"1478\" data-envira-item-id=\"1479\" data-envira-caption=\"20211128-Yoga-01\" alt=\"\" title=\"20211128-Yoga-01\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-01-640x480.jpg 400w,https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-01-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"169\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-1480\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-02.png\" class=\"envira-gallery-1478 envira-gallery-link\" rel=\"enviragallery1478\" title=\"20211128-Yoga-02\" data-envira-caption=\"20211128-Yoga-02\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-1480\" class=\"envira-gallery-image envira-gallery-image-2 envira-normal envira-lazy\" data-envira-index=\"2\" src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-02-640x480.png\" data-envira-src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-02-640x480.png\" data-envira-gallery-id=\"1478\" data-envira-item-id=\"1480\" data-envira-caption=\"20211128-Yoga-02\" alt=\"\" title=\"20211128-Yoga-02\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-02-640x480.png 400w,https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-02-640x480.png 2x\" data-envira-width=\"300\" data-envira-height=\"169\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-1481\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-03.png\" class=\"envira-gallery-1478 envira-gallery-link\" rel=\"enviragallery1478\" title=\"20211128-Yoga-03\" data-envira-caption=\"20211128-Yoga-03\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-1481\" class=\"envira-gallery-image envira-gallery-image-3 envira-normal envira-lazy\" data-envira-index=\"3\" src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-03-640x480.png\" data-envira-src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-03-640x480.png\" data-envira-gallery-id=\"1478\" data-envira-item-id=\"1481\" data-envira-caption=\"20211128-Yoga-03\" alt=\"\" title=\"20211128-Yoga-03\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-03-640x480.png 400w,https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-03-640x480.png 2x\" data-envira-width=\"300\" data-envira-height=\"169\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-1482\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-04.png\" class=\"envira-gallery-1478 envira-gallery-link\" rel=\"enviragallery1478\" title=\"20211128-Yoga-04\" data-envira-caption=\"20211128-Yoga-04\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-1482\" class=\"envira-gallery-image envira-gallery-image-4 envira-normal envira-lazy\" data-envira-index=\"4\" src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-04-640x480.png\" data-envira-src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-04-640x480.png\" data-envira-gallery-id=\"1478\" data-envira-item-id=\"1482\" data-envira-caption=\"20211128-Yoga-04\" alt=\"\" title=\"20211128-Yoga-04\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-04-640x480.png 400w,https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-04-640x480.png 2x\" data-envira-width=\"300\" data-envira-height=\"169\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-1483\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-05.png\" class=\"envira-gallery-1478 envira-gallery-link\" rel=\"enviragallery1478\" title=\"20211128-Yoga-05\" data-envira-caption=\"20211128-Yoga-05\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-1483\" class=\"envira-gallery-image envira-gallery-image-5 envira-normal envira-lazy\" data-envira-index=\"5\" src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-05-640x480.png\" data-envira-src=\"https:\/\/rilca.mahidol.ac.th\/rilca360\/wp-content\/uploads\/2021\/11\/20211128-Yoga-05-640x480.png\" data-envira-gallery-id=\"1478\" 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